Rotate this sequence three times daily to re-awaken to your soft intelligence. Have a look at our Croft retreats https://www.westerauchrawcroft.com/yoga-retreats.html offerings, Vipassana, hatha yoga, breathwork and shaddow work. Utkatasana (Chair Pose), offers benefits that extend beyond the physical into the energetic, psychological, and spiritual dimensions of being. 1. Awakening the Will Centre (Solar Plexus Activation) Utkatasana powerfully activates the Manipura Chakra (solar plexus), the center of personal power, self-discipline, and will. From a transpersonal view, this awakening supports:
2. Spiritual Grounding and Inner Strength Though it looks like you're “sitting in a chair,” Utkatasana demands deep grounding through the legs and feet while simultaneously rising upward through the spine and arms. This dual motion:
3. Building the Inner Fire (Tapas) Utkatasana generates heat, which from a yogic and transpersonal view is not just physical but alchemical. This internal fire supports:
4. Training the Witness Mind Because Utkatasana is intense and often uncomfortable, it challenges mental patterns. In holding the pose mindfully, one learns to:
Despite its strength, Utkatasana invites a bowing of the heart. The slight forward lean of the torso can be experienced as:
Svadhisthana Chakra, the sacral energy center located in the lower abdomen (just below the navel), often associated with water, flow, emotion, and creative life force. ![]() Svadhisthana sacrel chakra 1. Gateway of Creative Life Force (Shakti Rising) At a transpersonal level, Svadhisthana is not just the seat of sensuality or emotionality—it is the womb of the soul’s creative expression.
2. Emotional Intelligence as Soul Literacy This chakra governs emotions, but not for drama’s sake.
3. Sacred Relationship and Union Svadhisthana is the center of intimacy and connection, but not just romantically—it governs how we merge with life, with others, and with Source.
4. Healing Shame and Restoring Innocence Many hold ancestral and cultural shame in this center, particularly around body, pleasure, and expression.
5. The Water Element: Surrendering to the Flow Water doesn’t resist; it adapts, transforms, moves. Svadhisthana invites a spiritual quality of:
Transpersonal Integration When Svadhisthana is harmonized and integrated into a broader soul journey:
Manipura Chakra. 1. Fire of Transformation (Agni as Spiritual Alchemy) Manipura is associated with agni, the sacred fire. While this fire empowers digestion and willpower, transpersonally it becomes:
2. Ego as a Vehicle, Not a Driver In early stages of development, Manipura energy is often misused for dominance or self-assertion. But in transpersonal awakening:
3. Sacred Self-Worth and Soul Confidence Manipura governs self-worth. Transpersonally, this means:
This chakra is your energetic command center—the seat of focused intention and spiritual will (iccha shakti). Transpersonally:
5. Discernment, Integrity, and Spiritual Sovereignty Manipura offers the capacity to discern truth, set boundaries, and act with integrity.
When Transpersonally Integrated:
Anahata Chakra 1. The Unstruck Sound (Anahata Nāda) – The Soul’s Whisper The heart is where you begin to hear the subtle voice of the soul—the "unstruck sound" that is not created by the world but exists beyond duality.
2. Love Beyond Condition While the lower expression of Anahata deals with emotional love and relational attachment, its transpersonal essence is impersonal, unconditional love.
3. The Heart as Portal to Unity Consciousness Anahata is the gateway where the illusion of separation begins to dissolve.
4. Vulnerability as Power The transpersonal heart doesn’t close in pain—it breaks open.
5. Soul Integrity and Gentle Strength At the transpersonal level, Anahata teaches:
When Transpersonally Integrated:
Vishuddha Chakra: ![]() Vishuddha Chakra: Transpersonal Perspective 1. Voice as a Vessel of Truth At the egoic level, the throat expresses opinion, identity, and control. Transpersonally, it becomes a channel for higher truth:
2. Purification of Expression and Ego Vishuddha is about refining what passes through—not just speech, but intention.
3. Listening as a Transcendent Act True listening is a transpersonal gift. When the throat chakra is awakened:
4. Authentic Expression as Soul Alignment In transpersonal Vishuddha, you no longer express to impress—you express to reveal essence.
5. Sound and Vibration as Access to Higher Realms Vishuddha is associated with ether (ākāśa)—space, or the subtlest of elements. Here:
When Transpersonally Integrated:
Ajna Chakra ![]() Ajna Chakra: Transpersonal Perspective 1. From Perception to Pure Awareness At the personal level, Ajna governs perception, imagination, and mental focus. Transpersonally:
2. Dissolving the Tyranny of Thought Ajna is often clouded by mental noise, beliefs, and conditioning. Transpersonal awakening through Ajna involves:
3. Intuition as Soul Intelligence True intuition is not emotional impulse or instinct—it’s soul guidance.
4. Bridging the Inner and Outer Realms Ajna serves as a gateway between worlds—the physical and metaphysical.
5. Ego Transparency and Soul Clarity The ego-mind tries to interpret life through past experience. Ajna, transpersonally awakened, sees through that:
When Transpersonally Integrated:
Sahasrara Chakra, ![]() Now we arrive at Sahasrara Chakra, the crown chakra, located at the top of the head. Sahasrara means “thousand-petaled,” symbolizing infinite consciousness, pure unity, and the flowering of spiritual realization. This is not just the seat of transcendence—it is the source-point where all personal identity dissolves into the One. It’s the homecoming of the soul. Sahasrara Chakra 1. Beyond the Mind: Into Pure Awareness Sahasrara opens when we move beyond even the witness—beyond intellect, imagination, and insight.
2. Merging with SourceAt the crown, the idea of "me" softens. You:
3. Grace, Surrender, and the Descent of Light While lower chakras often involve effort and practice, Sahasrara is about surrender.
4. The Integration of All Chakras Sahasrara is not an escape from the body or world—it is the crown of embodied realization.
5. Non-Dual Awareness and Cosmic Identity This is the realization of non-duality (Advaita):
When Transpersonally Integrated:
(Transpersonal means “beyond the personal.” It refers to experiences, states of consciousness, or perspectives that go beyond individual ego, identity, and psychological conditioning, and instead connect with something larger—soul, spirit, collective consciousness, or the divine. In psychology and spirituality, the transpersonal involves:
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Gaia's Larder
Exploring life in the country, foraging free foods from field hedgerow and garden to plate. Archives
December 2020
Luxury B&B Lochearnhead in the Loch Lomand & Trossachs National Park
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