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Gaia's Larder.  Where's the meat?

Lemon, ginger & honey shots

12/14/2020

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Picture
Ingredients:
1 lemon
1 Teaspoon of ginger
1 Teaspoon of honey.
Hot water

This is really simple to do and the benefits are very powerful.I particularly enjoy a shot before yoga and then make a flask to sip through the day.

Studying Ayurvedic medicine in Regents College London back in the day the King & Queen of all herbs was ginger and almonds. 
​
Ginger has many benefits, including
  • Reduces the sensation of pain
  • Helps with nausea
  • Uplifting scent
  • Relieves flatulence
  • Induces sweating
  • Stimulates digestive fire to help break down & assimilate nutrients with more ease
  • Helps clear mucus
  • Soothes fragile nerves
  • Increases the secretion of saliva
  • Gets circulation flowing.
  • Clears the arteries.


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    Gaia's Larder

    Exploring life in the country, foraging free foods from field hedgerow and garden to plate. 

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