1 Teaspoon of ginger
1 Teaspoon of honey.
This is really simple to do and the benefits are very powerful.I particularly enjoy a shot before yoga and then make a flask to sip through the day.
Studying Ayurvedic medicine in Regents College London back in the day the King & Queen of all herbs was ginger and almonds.
Ginger has many benefits, including
Exploring life in the country, foraging free foods from field hedgerow and garden to plate.
Luxury B&B lochearnhead in the loch lomand & trossachs National Park