The doshas are dynamic energies that constantly change in response to our actions, thoughts, emotions, the foods we eat, the seasons, and any other sensory inputs that feed our mind and body. When we live into the fulfillment of our individual natures, we naturally make lifestyle and dietary decisions that foster balance within our doshas. When we live against our intrinsic natures, we support unhealthy patterns that lead to physical and mental imbalances.
Vatta Space & Air
Pitta Fire & Water
Kapha Water & Earth
Peeled almonds (rejuvenating),
Cashews (magnesium rich),
Dates (strengthen liver, used to treat alcoholics!);
Raisins (balance doshas).
This drink is good at any time of the day or night! Soak nuts and dried fruit overnight or for at least two hours. Blend with ‘milk’ (or water used to soak) till chewy. Add rosewater, cardamon powder (sweet, calms, stimulates digestion) and saffron (cooling, tonifying, good for women, balances all doshas). Try ground fennel seeds (sweet, digestive, tones stomach) instead of saffron. You can add ‘sweetener’ according to taste though the dates are already sweet.
Exploring life in the country, foraging free foods from field hedgerow and garden to plate.
Luxury B&B Lochearnhead in the Loch Lomand & Trossachs National Park