Lemon, ginger & honey shots

Ingredients:
1 lemon
1 Teaspoon of ginger
1 Teaspoon of honey.
Hot water

This is really simple to do and the benefits are very powerful.I particularly enjoy a shot before yoga and then make a flask to sip through the day.

Studying Ayurvedic medicine in Regents College London back in the day the King & Queen of all herbs was ginger and almonds. 
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Ginger has many benefits, including

• Reduces the sensation of pain
• Helps with nausea
• Uplifting scent
• Relieves flatulence
• Induces sweating
• Stimulates digestive fire to help break down & assimilate nutrients with more ease
• Helps clear mucus
• Soothes fragile nerves
• Increases the secretion of saliva
• Gets circulation flowing.
• Clears the arteries.