Weekend Retreat: Forest Bathing Escape
Escape the hustle and bustle of everyday life and embark on a rejuvenating weekend retreat centered around the ancient practice of Shinrin Yoku, or forest bathing, this immersive experience will take you on a journey of relaxation, self-discovery, and connection with nature.
Day 1: Arrival and Orientation
Escape the hustle and bustle of everyday life and embark on a rejuvenating weekend retreat centered around the ancient practice of Shinrin Yoku, or forest bathing, this immersive experience will take you on a journey of relaxation, self-discovery, and connection with nature.
Day 1: Arrival and Orientation
- Arrive at the retreat center nestled amidst the serene woodlands of Lochearnhead
- Check-in to your accommodation and take some time to settle in.
- Gather for an orientation session where you'll meet your fellow retreat participants and learn about the principles and benefits of forest bathing.
- Enjoy a delicious welcome dinner featuring locally sourced ingredients, prepared to nourish both body and soul.
- Wake up to the tranquil sounds of the forest and start your day with a gentle yoga or meditation session to center your mind and body.
- After a wholesome breakfast, embark on your first guided forest bathing experience led by Melanie
- Immerse yourself in the natural beauty of the surroundings as you engage all your senses and connect with the sights, sounds, and scents of the forest.
- Enjoy a leisurely picnic lunch amidst the trees, surrounded by the peaceful ambiance of nature.
- In the afternoon, participate in a series of shamanic exercises and nature-based activities designed to deepen your connection with the environment.
- Return to the retreat center for a restorative evening yoga session followed by a delicious dinner.
- Start your day with a guided nature walk, allowing ample time for quiet reflection and contemplation.
- Engage in a group discussion where you'll have the opportunity to share your experiences and insights from the retreat.
- Enjoy a farewell brunch with your fellow participants, savoring the last moments of tranquility before returning to the outside world.
- Bid farewell to the forest and depart feeling refreshed, rejuvenated, and inspired to integrate the principles of forest bathing into your daily life.
- Evening campfires and stargazing sessions.
- Wild swimming
- Opportunities for self-guided exploration of nearby hiking trails & munros, waterfalls, or scenic viewpoints.