Weekend Retreat: Forest Bathing Escape
Escape the hustle and bustle of everyday life and embark on a rejuvenating weekend retreat centered around the ancient practice of Shinrin Yoku, or forest bathing, this immersive experience will take you on a journey of relaxation, self-discovery, and connection with nature.

Day 1: Arrival and Orientation

• Arrive at the Croft retreat, nestled amidst the quite village and serene woodlands of Lochearnhead
• Check-in to your accommodation and take some time to settle in.
• Gather for an orientation session where you'll meet your fellow retreat participants and learn about the principles and benefits of forest bathing.
• Enjoy a delicious welcome dinner featuring locally sourced ingredients, prepared to nourish both body and soul.

Day 2: Embrace Nature's Healing Touch

• Wake up to the tranquil sounds of the forest and start your day with a gentle yoga or meditation session to center your mind and body.
• After a wholesome breakfast, embark on your first guided forest bathing experience led by Melanie
• Immerse yourself in the natural beauty of the surroundings as you engage all your senses and connect with the sights, sounds, and scents of the forest.
• Enjoy a leisurely picnic lunch amidst the trees, surrounded by the peaceful ambiance of nature.
• In the afternoon, participate in a series of shamanic  exercises and nature-based activities designed to deepen your connection with the environment.
• Return to the retreat center for a restorative evening yoga session followed by a delicious dinner.

Day 3: Reflection and Renewal

• Start your day with a guided nature walk, allowing ample time for quiet reflection and contemplation.
• Engage in a group discussion where you'll have the opportunity to share your experiences and insights from the retreat.
• Enjoy a farewell brunch with your fellow participants, savoring the last moments of tranquility before returning to the outside world.
• Bid farewell to the forest and depart feeling refreshed, rejuvenated, and inspired to integrate the principles of forest bathing into your daily life.

Additional Features:

• Evening campfires and stargazing sessions.
• Wild swimming
• Opportunities for self-guided exploration of nearby hiking trails & munros, waterfalls, or scenic viewpoints.

Join us for a weekend of serenity and self-discovery as we immerse ourselves in the healing embrace of nature during this unforgettable forest bathing retreat. Sign up now to reserve your spot and embark on a transformative journey to reconnect with the natural world.