A Seven day Yoga & Meditation Retreat
This seven day journey through your body and mind in a beautiful landscape of Scotland will bring you awareness, full relaxation and joy. A balanced practice of dynamic and restorative yoga classes as well as daily meditation and yoga Nidra will nourish you with fresh energy, creativity and love that you will spread once you’re back home. During the retreat you will enjoy a wonderful program deeply opening your body and mind specifically designed for you by Melanie and Maria, both certified yoga teachers. Every day will be fulfilled with new experiences allowing you to discover your own beauty and power.
October: 7 nights
Dates : Sat19th- Sat 26th October 2019
Come join Melanie with an artist background and Maria trained Russian Ballet dancer, both certified yoga instructors with UK Yoga Alliance for a 7 days retreat filled with Yoga, yummy Ayurvedic food and inspiring surroundings. This wonderful retreat will be held at www.westerauchrawcroft.com/yoga a small retreat centre. Situated in outstanding countryside in the loch side village of Lochearnhead in Perthshire Scotland. Loch Lomand and the Trossachs National Park. The environment and ambience encourages an open, safe, relaxed and intimate atmosphere which promotes learning and self-development. The many munroes, mountain rivers and lochs are all places to explore on your doorstep to retire you and views that will blow you away.
There will be dynamic Vinyasa and Hatha sessions, gentle and restorative practices, Pranayama and Yoga Nidra, meditation, mantra chanting and healing gong baths to get your yoga fill. As well as all this some free time to enjoy the facilities which includes the use of paddle boards and not to mention the wonderful surrounding area that you will definitely want to explore, munroes lochs flora and fauna abundant on your door step.
All are welcome including complete beginners and pregnant ladies.
Exploring life in the country, foraging free foods from field hedgerow and garden to plate.
Luxury B&B lochearnhead in the loch lomand & trossachs National Park